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If you’re tired of those cauliflower or meat-based crusts, give eggplant a try or for a change-up. They are Gluten Free and Low Carb. Place fried eggplant on a large plate with paper towel to absorb any excess oil. In a small bowl, mix the glaze ingredients. These eggplant chips are perfect for satisfying those cravings for salty, crunchy foods — you don’t have to cheat on keto with potato chips anymore. Easy to use, with 100's of food! Let fry undisturbed for several minutes and then carefully turn them. One trick my mother in law used was to salt the eggplant rounds prior to frying them. They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil).Serve them with marinara sauce for an eggplant … 6. Keto fried eggplant is versatile. Recipe courtesy of Eating Bird Food . In batches, fry eggplant slices in hot oil - about 4 minutes per side until golden. Perfect game day appetizer or Keto friendly snack. Dip eggplant in eggs, then coat with cheese mixture. Cook until golden brown, 4-5 minutes. Posted on September 25, 2019 September 25, 2019 by mamallamaslowcarblife Tagged coconut flour , eggplant fries , healthy eating , healthy kids food , keto , ketogenic , low carb , … Enjoy this fried eggplant as a side dish with a touch of marinara sauce or add it to your main course. Below, see our latest one. Shake off excess flour. These yummy Eggplant Fries have become a staple side dish in our house. Once coated, cook in small batches in the hot oil, turning once to brown both sides. We’ve employed a similar breading on vegetable fries in the past (avocado fries are a favorite), but here we’re using a faster method for getting the breadcrumb coating on the fries.Combining the breadcrumbs and Parmesan in a resealable bag and then using the bag to “shake” the eggplant fries in the coating gets the eggplant … Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. Although it has a carb-like consistency and definitely offers a chew that resembles more starchy vegetables when you take a look at the macros, you’ll find that eggplant … So far, I… 3. Is Eggplant Keto? The Takeaway. So, what I did was prepare the eggplant fries and instead of baking them all right away, I froze a couple of Ziplocks full so I have an easy addition to dinner on those busy nights! Beat the eggs together in a separate bowl. 2. A nice staple food that you can eat often on Keto/Low Carb diets. Peel eggplant and cut into “fries”. The texture gets even better once you let it cool down … Spray them with olive oil, then sprinkle with the seasonings. One of the hardest things to give up when eating low carb is fries, or so I've heard. Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. As he walked along the north bank of Keto Eggplant keto eggplant fries recipes Fries Recipes the Scombe River, Guyar saw the cliffs of Bofilon in front, and saw the dark poplar forest and white stone pillars … 5 g. Keto bacon burger casserole ... With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Zucchini Tomato Eggplant Bake. One of the easiest keto eggplant dinners in this post, be sure to give it a try if you’re in a hurry! Note: Use regular Mozzarella cheese instead of low-fat. It’s a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. Jessica L. In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Keto Fried Eggplant starstarstarstarstar (7) A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. With a more substantial consistency than most other low-carb vegetables, you might be confused as to whether eggplant can work on a keto diet. Keto Eggplant Fries Recipes, Keto Fries Guyar fended off the blow and kicked him into the dark river, drowning him. Golden and crisp on the outside and totally tender in the centers. What’s not to love! Heat oil to 350-360 degrees and carefully add ½ cheese covered fries. Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto Ranch Dip. Enter these keto french fries which feature rutabaga as the main … When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them. I've never been a huge potato fan, so that wasn't my particular struggle. Put cheese in a one gallon plastic bag, add fries and shake until coated. And /r/keto is place to share thoughts, ideas, benefits, and experiences around … If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. Grease free and oil free, but just as tasty. Potatoes are certainly out of the question. Top with a tbsp of your favorite heated jarred tomato sauce. Pair with a burger, bun-less or on Chaffles, and you’ve got a dinner that can’t be beat! I'm typically gifted with zucchini, squash, tomatoes and citrus but this past week I received some eggplant. Nothing beats keto baked eggplant Parmesan slices! Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). Salt eggplant to taste. I have a recipe making Eggplant Fries using almond flour, but to make these tasty keto fries even lower in carbs I used pork dust! Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. If you want a side that is loaded with deliciousness but is very easy to throw together, then baked eggplant Parmesan is where it's Remove fries from oven and quickly brush with glaze. Turn; … I'm ready for my close-up. These baked eggplant fries are a tasty and healthy alternative to fries. They are pretty easy to make and they taste really good especially when you dip them in Rao's Homemade Garlic Dipping Sauce! I accidentally made these one day during a cooking session and had a couple of thin eggplants in the fridge begging to be … Luckily for you fry lovers out there, LOTS of other vegetables can be turned into fries… They are a delicious side dish or snack enjoyed with a dip. Finding low carb french fries can be tough. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! You will need 1 cup of sour cream (240 g/ 8.5 oz) and 1 medium spring onion, thinly chopped. Eggplant fries. They are coated in panko and parmesan and oven baked till … Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. Eggplant is a low-calorie and keto-friendly vegetable that you can squeeze into … 12.08.2017 - These are Low Carb, Crunchy, Salty, and Healthy Eggplant French fries. strips. Apr 5, 2015 - low carb fries, low carb french fries, Eggplant Fries, eggplant recipes, homemade fries, healthy french fries, eggplant french fries, keto fries… If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. r/keto: The Ketogenic Diet is a low carb, high fat method of eating. The main ingredients in these chips include: Eggplant; Olive oil; Spices These eggplant fries are low-carb's vegetable option. 1 serving: 1/4 cup of creamy dip will add about 1.9 g of net carbs. This removes moisture and allows for crispier … And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Place fries back in oven and cook for about 5 minutes or until bacon starts to blister, but make sure to constantly check on the fries so that the bacon does not burn. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. This one is actually a keto vegetarian meal that is almost 100% veggies (with cheese on top, of course). Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then baked to perfection. Raise oven temperature to 450°F. In the market for … How to Make the Best Keto Eggplant Fries. Bake them until browned and crispy, 10-15 minutes per side at 450°F. This recipe combines my love of eggplant and fries. They’re also the ideal low carb chips for keto dips. Crispy Keto Eggplant Fries & Smoky Dipping Sauce. In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! Keto: Taste of Italy #3. Arrange the eggplant slices in a single layer on two greased parchment-lined baking sheets. These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip! Keto Melitzanopita or eggplant quiche is quite seductive and easy to fall in love with. You can try eggplant chips with simple creamy dip. The Ketogenic Diet is a low carb, high fat method of eating. Low Carb Eggplant Fries, Keto Style! Whip egg and coat eggplant fries. I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. That's what this baked eggplant … Rutabaga fries are the answer for your best keto fries dreams! Let them get a little past golden brown. This low-carb eggplant pizza recipe uses eggplant as the crust. Cut slices lengthwise into 1/2-in. Coat eggplant slices with egg wash then flour mixture. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. It smells and tastes like a treat any Keto foodie would adore! With just a few net carbs, this is a perfect keto side dish! free printable keto food list! These easy to make CRISPY EGGPLANT FRIES are insanely delicious. This site earns a small commission as an Amazon affiliate. Simple sides are the best sides, right? I should just give you the recipe, you will understand what I am talking about the moment you take it out of the oven. Full recipe here. Keto Eggplant Pizza Bites. Turn them … is eggplant keto or two and then into the egg and then transfer in small to! Summer 's bounty this year thanks to the herb & parmesan coating the eggplant slices in a commission. 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