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Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Burn off time varies based on your weight, physical activity and exercise intensity. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Detailed nutritional values of Millet, cooked. Calorie Goal 1,881 cal. Millet, Cooked with a serving size of 100 grams has a total of 119 calories with 1 grams of fat. Millet = 378 cal There are 378 calories (on average) in 100g of Millet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. 9.8g. 9 % 6g Protein. How does this food fit into your daily goals? Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. (20% DV) 5.7g. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. 236 / 2,000 cal left. There are 205 calories in 1 cup of cooked Millet (Cooked). Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. The lowest amount of calcium in 100g is in Millet, cooked which contains 3 mg. (11% DV) 8.7g. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Reduced Calorie High Fiber Multigrain Bread. Serving Size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. Also, minerals are important to help your body synthetize enzymes and hormones. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Nutrition Comparison of Cooked Millet. Sources of proteins include meat, dairy products, nuts, beans and some grains. The absence of a warning or notice for a given food is not indication that food is safe for you. However, saturated fats are useful sources of energy. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Vitamins are organic compounds required by your body to grow and develop normally. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 100 g. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. Simple carbohydrates sources include sugars, bread or candies. Nutrition facts for Millet, raw, recommended daily values and analysis. 12 % 3g Protein. Millet, cooked. Daily Goals. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. There are two kinds of minerals: macrominerals and trace minerals. (Source) Start; Food Tracker. From a nutritional standpoint protein are classified by is its amino acid composition. Don’t give up on millet if you hear someone dismiss it as birdseed. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. 119. Log Food. (43% DV) Nutrition Facts for Cooked Bulgur. The calories in Foxtail Millet per 130g (1cup) is 473 calories. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. There are 756 calories in 1 cup of Millet. Hence it can be recommended for patients with … Data contents chart for nutritionists. Indian - Finger Millet (Ragi Flour) Serving Size : 100 grams (cooked) 119 Cal. Register | Sign In Proteins are the second most common molecule in the human body. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". Generic - Foxtail Millet Cooked, Boiled, Steamed. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. How does this food fit into your daily goals? per 200 Calories. This gives as percentage of the recommended daily allowance 0 % of the RDA. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. This item is classified as cereal grains and pasta foods. Sources of polyunsaturated fatty acids include most vegetable and fish oils. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in millet, cooked. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Millet, Cooked with a serving size of 100 grams has a total of 119 calories with 1 grams of fat. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Depending on their chemical structure carbohydrates are classified as simple or complex. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Factors like age, gender and level of physical activity may affect your daily required values. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Below are the health benefits of Barnyard Millet:-Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. main content. Millet, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. This item is classified as cereal grains and pasta foods. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 100 g. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per 100g; Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 7 % 2g Fat. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. There are 205 calories in 1 cup of cooked Millet (Cooked). Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Millet, Cooked is a low fat food because it … See details. 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